Haṃsa Free School of Hatha Yoga

Stress Relieve and Relaxation Hatha Yoga Workshop in English

Stress Relieve and Relaxation Hatha Yoga Workshop in English

Sundays 19.11.23 + 03.03.24, 2-5:45 pm
coordinato da Marion Brings
Burscheid, Bergisches Land

Discover the transformative power of yoga, pranayama (yogic breathing techniques) and meditation. In this workshop we focus on stress relief and relaxation through mindful movement and breathing. You’ll learn practical tools to help you reduce stress, calm the nervous system and enhance your emotional well-being.

I will introduce and guide you through a sequence of gentle stretching and mobilization, stress-relieving body postures, breathwork exercises and meditation. Handouts will support your memory and the integration of yoga in your life. A few minutes daily already have a positive effect on body, mind and soul. Whether you are new to yoga or a seasoned practitioner, this workshop is for everybody and every body.

Hatha Yoga following the Pranayoga Method® is a teaching method free of dogmas offering a meditative and energetic experience. Respecting each practitioner‘s uniqueness. We attach great importance to anatomically safe guidance, always preceded by a coordinated warm-up.

 

Sunday 19.11.23 14.00h – 17.45h Kursnr.: 23266237 vhs Bergisch Land
Sunday 03.03.24 14.00h – 17.45h Kursnr.: 24166237 vhs Bergisch Land