Haṃsa Free School of Hatha Yoga

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asana - yoga postures

SEATED FORWARD BEND – PASCHIMOTTANA ASANA
Paschimottana Asana promotes emotional balance and better energy management; stimulates body purification, increases mobility of spine, regularizes functions of genital organs, kidneys, liver; useful to prevent and reduce menstrual cycle related problems.
Information sheet [ download PDF ]