Haṃsa Free School of Hatha Yoga

This lunch-break intensive course will focus on practices that stimulate and balance Manipura Chakra, the seat of our inner fire. 
Connected with the power of digestion, and responsible for the production, distribution and management of energy throughout the body-mind, Manipura is also the center of focus, commitment and assertiveness, a powerful energetic rudder in the journey towards self-actualisation.

Each class will include:
– 45/50 minutes of fiery Hatha practice, including energising pranayamas, asanas for core awareness and strength, dynamic flows for stamina, bandhas and mudras, practices for digestive health, yoga for the eyes
– 10/15 minutes of integration through breathing, deep rest, meditation and visualisation

_______

Register here.

Or write at: amanda@thisisyoga.org