Haṃsa Free School of Hatha Yoga

A 90-minute intermediate Hatha Yoga practice inspired by the wisdom of traditional yoga texts and the changing rhythms of the seasons, weaving together āsana, prāṇāyāma, meditation, and contemplative inquiry.

With the intention of bringing the textual dimension of yoga into a lived dialogue with the body, breath, and mind, the Tuesday classes unfold as a seasonal mālā, a garland of practices. Each class is centred on a teaching or insight drawn from traditional yoga texts and remains complete in itself, yet connected to the others through a subtle thread of seasonal reflection.

An invitation to honour yoga’s textual roots through embodiment and discover how its wisdom can inspire a curious, inquiry-centred approach to both practice and life.

Explore booking options and prices.

A midday celebration of vitality, this class explores grounding, strength, mobility, and the wisdom of the moving body.

Drawing on anatomical and energetic principles, the practice investigates the body’s possibilities and limitations, our relationship with gravity and space, and the movement patterns and compensatory strategies that influence how we move.

Expect grounding practices, core awareness, full-body strengthening, active stretching, and a pinch of cardio. Together, these elements create a fairly dynamic, 60-minute yoga-based physical practice designed to cultivate greater ease, resilience, and freedom in everyday movement.

Explore booking options and prices.

A practice centred on the breath as both a field of exploration and an integral dimension of yoga.

Each class weaves together preparatory practices, dynamic prāṇāyāma, and breath awareness, gradually opening the way to traditional prāṇāyāma techniques.

With the interplay of posture, breath, and attention at the heart of our sessions, we cultivate a more refined and intimate relationship with the breath, exploring its significance both within and beyond the physical practice of yoga.

Open to both experienced prāṇāyāma practitioners and those new to the practice.

Explore booking options and prices.