PERINATAL YOGA TTC 2026

the school

The next Perinatal Yoga TTC will start in March 2026.
For questions: amanda@thisisyoga.org, marta@every-body.berlin

This 100h Pre and Postnatal Hatha Yoga Teacher Training is designed as a blended learning program integrating in-person sessions, live online weekends, mentored teaching practice, and an immersive retreat.
It explores yoga across the perinatal continuum — from pregnancy through postpartum recovery, combining movement, breathing practices, meditation, anatomy and professional development to prepare teachers to confidently guide safe, inclusive, and trauma-aware prenatal and postnatal yoga classes.

The training is facilitated by Amanda Morelli and Marta Palombo, each bringing extensive expertise in yoga and perinatal support.

The course structure, including dates and key details, is outlined below. Click here to access a schematic training overview.

If committing to the full 100h training feels like a big step right now, you can begin with one of the core pathways by enrolling in the Prenatal Yoga Teacher Training (60h, March–June 2026) or the Postnatal Yoga Teacher Training (40h, September–November 2026) as standalone certifications. See at the bottom of this page for information about pricing.

Prefer to begin with a shorter format? Explore our introductory programmes:
Foundations of Prenatal Yoga (20h, March-April 2026) and/or
Foundations of Postnatal Yoga (9h, September 2026).
These programmes can be taken independently or as a stepping stone toward the full training. More info here.

All Prenatal modules can progressively lead toward the full 100h certification. The Postnatal training may be taken independently or as the final module completing the 100h pathway.

PRENATAL MODULES

WEEKEND 01: FOUNDATIONS OF PRENATAL YOGA
March 28–29, 2026 | Sa-Su 3-6 pm | 6 hours | Online + Recorded

Focus: This opening module builds the foundations for a theoretical understanding of the physiological, emotional, and energetic changes of pregnancy, with a focus on establishing an embodied, respectful guidance across all trimesters.

Includes:

Opening circle: introductions, expectations, and intentions
Introduction to yoga within the perinatal continuum
Foundational anatomy and physiology of pregnancy
Safety principles and key contraindications
Foundations of prenatal sequencing
Ethical and inclusive teaching frameworks

WEEKEND 02: MOVEMENT AND ASANAS IN PRENATAL YOGA
April 18-19, 2026 | Sa-Su 10 am – 5 pm | 14 hours | Berlin | In-person

Focus: This immersive weekend emphasizes the application of theory to the practice of movement. Participants deepen their understanding of safe alignment, explore trimester-specific modifications, and cultivate confidence in defining priorities and scope of teaching.

Includes:

Integration of theory with guided teaching practice
Preparatory exercises and asanas for pregnancy
Modifications and supportive use of props
Exploring movement patterns that support birth preparation

WEEKEND 03: BREATH AND SOUND IN PRENATAL YOGA
May 9-10, 2026 | Sa-Su, 9 am – 2 pm | 9 hours | Online + Recorded

Focus: This module explores the subtle and inner dimensions of prenatal yoga. Participants learn to integrate breathwork, sound, and mindfulness practices to support emotional wellbeing, self-awareness, and a grounded approach to birth preparation.

Includes:

Pranayama in Pregnancy: breath as support for pregnancy and birth preparation
Mantra, toning and sound
Meditation and guided relaxation practices
Modifications and supportive use of props

IMMERSIVE 4-DAY RETREAT
June 4-7, 2026 | Residential

Focus: This immersive retreat brings together theory and practice in a community setting. Participants consolidate their learning through revision, reflection, and the celebration of their new professional skills.

Includes:

Revision (structured in examples of prenatal yoga classes)
How to structure a prenatal-course
Practical exam prenatal yoga

PROFESSIONAL PATHWAYS SESSION
June 2026 | day, time TBC | 2 hours | Online + Recorded

Marketing and ethics in perinatal yoga
Building community: partnerships with doulas, midwives, physiotherapists, perinatal professionals
Designing ongoing classes, courses or workshops
Possibilities for reimbursement by health insurance in Germany

POSTNATAL MODULES

The Postnatal Yoga phase focuses on the transition after birth, addressing both physical recovery and emotional reintegration. It offers tools to design supportive, restorative, and inclusive classes for individuals and groups in the postpartum period.

WEEKEND 01: FOUNDATIONS OF POSTNATAL YOGA
September 19-20, 2026 | Sa-Su, 9 am – 2 pm | 9 hours | Online + Recorded

Focus: Integrating knowledge of postpartum physiology and emotional wellbeing with yogic principles to support mothers’ recovery and resilience.

Includes:

Anatomy and physiology of postpartum healing
Pelvic floor awareness and rehabilitation
Abdominal awareness and rehabilitation
Breath re-education and core reintegration
Emotional and identity shifts in early parenthood
Safety and progressive adaptation for varying postpartum stages

WEEKEND 02: TAILORING POSTNATAL YOGA FOR DIVERSE NEEDS
October 17-18, 2026 | Sa-Su, 9 am – 2 pm | 9 hours | Online + Recorded

Focus: Creating supportive yoga spaces that honor each mother’s unique postpartum journey through inclusive teaching and compassionate communication.

Includes:

Sequencing for various postpartum contexts (cesarean recovery, fatigue, etc.)
Common issues in postnatal groups and how to integrate them in class
More challenging situations and when to refer to other professionals
Group facilitation and sensitive communication
Use of props and restorative principles to support recovery
Baby-inclusive classes: how to structure postnatal sessions where caregivers bring infants (timing, safety, community-building

WEEKEND 03: INTEGRATION AND TEACHING PRACTICUM
November 14-15, 2026 | Sa-Su, 10 am – 4.30 pm | 13 hours | Berlin | In-person

Focus: Nurturing the transition from student to confident perinatal yoga teacher through integration of knowledge, authentic self-expression, and professional purpose.

Includes:

Teaching of postnatal sequences (exam)
Integration of prenatal and postnatal frameworks
Reflection on professional development and next steps

ONGOING SUPPORT

1:1 COACHING
1 hour prenatal and 1 hour postnatal, focused on clarifying intentions, developing teaching confidence and support integration of knowledge and skills.

MENTORED TEACHING PRACTICE
4 hours/month | April, May, June, September, October | 16 hours | Online + Recorded

Between training weekends, participants complete mentored teaching practice under faculty supervision. This component bridges theory and practical teaching experience, allowing participants to apply and refine skills for in-person and online class environments.

Activities may include:

Case studies and real-scenario teaching exercises.
Sequencing for pre and postnatal yoga
Teaching small groups of peers or community participants
Peer observation and structured feedback.
Submitting short reflective reports or recorded teaching segments for review.
Discussions about:
– Communication and holding space for new parents and caregivers
– Creating inclusive, body-positive, and accessible pre and postnatal offerings.
– Self-care for the teacher
– How to work safely with situations/topics that can be triggering

This process ensures consistent guidance and developmental feedback throughout the program.
Learning outcome: Build teaching confidence and refine professional skills through consistent, supported practice and mentorship.

COMPLETION REQUIREMENTS

To successfully complete the training and receive certification, participants must:

Attend all in-person and online modules (minimum 90% attendance) including Teaching Practice
Demonstrate applied understanding of anatomy, methodology, and safety principles through a written exam
Participate in the final teaching practicum

Graduates receive a 100-hour Perinatal Yoga Teacher Training Certificate.

Upon completion of the training and final examination, participants will demonstrate:

Practice

Proficiency in the practices that support pre and postnatal wellbeing
Ability to design and guide safe, progressive pre and postnatal sessions
Integration of perinatal yoga practice into broader teaching contexts
Embodiment of self-care and professional boundaries in practice

Theoretical and Scientific Knowledge

Detailed understanding of perinatal anatomy and physiology
Awareness of common perinatal conditions and their implications for yoga
Clarity on scope of practice and referral pathways
Understanding of the nervous system and emotional wellbeing in the perinatal period

Pedagogical Skill and Ethical Awareness

Understanding of safety, inclusivity, and trauma-sensitive approaches
Competence in verbal cueing, sequencing, and adaptation of techniques to meet diverse needs
Ability to hold space and facilitate supportive group dynamics
Ethical and professional conduct as a perinatal yoga teacher

TRAINING FEE

Standard Tuition – €1,680
Payment in instalments is available: €336 at registration, followed by 4 monthly payments of €336 (to be completed by July 2026).

Prenatal Only (60 h) – €1,100
Payment in installments: €428 at registration, followed by 2 monthly payments of €336 (to be completed by 10 May 2026).

Postnatal Only (40 h) – €800
Payment in installments: €464 at registration, followed by 1 payment of €336 (to be completed by 11 October 2026).

Includes:

All online and in-person sessions
Individual coaching
Group mentoring and support
Learning materials and recordings
Final examination and certification

Not included: Accommodation and meals during the retreat (more info on costs and venue coming soon)

APPLICATION PROCESS

To secure your place, please complete the registration form and submit the payment upon receiving the invoice. Enrollment is limited to ensure individualized guidance and close mentoring.

Applicants are encouraged to have basic prior experience in yoga or other forms of conscious movement. The course is open to anyone interested in perinatal well-being, including dedicated practitioners, yoga teachers, doulas, midwives, and all supporting professionals.

For questions or registration details, please contact:
amanda@thisisyoga.org
marta@every-body.berlin

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