it
en
de
fr
Haṃsa Free School of Hatha Yoga
home
the school
events
teachers
texts
videos
contact
→ select a topic
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
pranayama - yogic breathing
HUG
This exercise is a type of light bellows breathing; helps purify respiratory passages and increases mobility of shoulders and cervical region. Dynamizes the body and gives a widespread sense of well-being.
Information sheet [
download PDF
]
share on
facebook
and
twitter