Haṃsa Free School of Hatha Yoga

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asana - yoga postures

ACCOMPLISHED POSE – SIDDHA ASANA

ARCHER POSE – AKARNA DHANUR ASANA

ARCHER POSE, VARIATION 1 – AKARNA DHANUR ASANA

BALANCE WHEEL

BLISS POSE – ANANDA ASANA

BOAT POSE 1 – NAVA ASANA

BOW POSE – DHANUR ASANA

BOWING POSE

BRIDGE POSE – SETHUBANDHA ASANA

BRIDGE POSE, DYNAMIC – SETHUBANDHA ASANA

CAMEL POSE – USTRA ASANA

CAMEL POSE, DYNAMIC – USTRA ASANA

CAT POSE – MARJARI ASANA

CHILD’S POSE – BALA ASANA

COBRA POSE 1 – SARAL BHUJHANGA ASANA

COBRA POSE 2 – BHUJANGA ASANA

CRANE POSE 1 – BAKA ASANA

CRANE POSE 2 – BAKA ASANA

CROCODILE POSE – NAKRA ASANA

CROSS BAR POSE – PARIGHA ASANA

CUCKOO POSE – SARIKA ASANA

DEER POSE

DURGA POSE – DURGA ASANA

EAGLE POSE, VARIATION – GARUDA ASANA

EASTERN INTENSE STRETCH POSE 2 – VAKRA PURVA UTTANA ASANA

ELEPHANT POSE – GAJA ASANA

ELEPHANT POSE, DYNAMIC SEQUENCE – GAJA ASANA

ELEPHANT WITH CROSSED LEGS – GAJA ASANA

ELEPHANT, ARMS VARIATION – GAJA ASANA

EXTENDED SIDE ANGLE POSE – UTTHITA PARSHVA KONA ASANA

EXTENDED TRIANGLE POSE – PARSHVA TRIKONA ASANA

GURU SALUTATION – GURU NAMASKAR

HALF CIRCLE POSE, DYNAMIC – ARDHA CHAKRA ASANA

HALF FISH POSE – ARDHA MATSYA ASANA

HALF LOTUS POSE – ARDHA PADMA ASANA

HALF MOON POSE – ARDHA CHANDRA ASANA

HANDS TO FEET POSE – PADA HASTA ASANA

HANUMAN POSE 1 – HANUMAN ASANA

HAPPY BABY POSE – ANANDA BALA ASANA

HEAD TO KNEE POSE – JANU SHIRSHA ASANA

HEAD TO KNEE POSE: SUPINE – JANU SHIRSHA ASANA

HEADSTAND – SHIRSHA ASANA

HEADSTAND, FACILITATED

HERO POSE – VIRA ASANA

INTENSE POSE – UTTANA ASANA

INTENSE SIDE STRETCH POSE 1 – PARSHVA UTTANA ASANA

INTENSE SIDE STRETCH POSE 2 – PARSHVA UTTANA ASANA

LATERAL CROSS BAR POSE – PARSHVA PARIGHA ASANA

LEGS AT RIGHT ANGLE

LION POSE – SIMHA ASANA

LOCUST POSE 1 – SALABHA ASANA

LOCUST POSE 2 – SALABHA ASANA

LOCUST POSE, VARIATION 1 – ARDHA SALABHA ASANA

LORD OF THE FISH 3 – MATSYENDRA ASANA

LOTUS POSE – PADMA ASANA

MERU MOUNTAIN POSE – MERU ASANA

MERU MOUNTAIN POSE WITH ROTATION – MERU ASANA

MERU MOUNTAIN POSE, DYNAMIC 1 – MERU ASANA

MERU MOUNTAIN POSE, DYNAMIC 10 – MERU ASANA

MERU MOUNTAIN POSE, DYNAMIC 11 – MERU ASANA

MERU MOUNTAIN POSE, DYNAMIC 12 – MERU ASANA

MERU MOUNTAIN POSE, DYNAMIC 2 – MERU ASANA

MERU MOUNTAIN POSE, DYNAMIC 3 – MERU ASANA

MERU MOUNTAIN POSE, DYNAMIC 4 – MERU ASANA

MERU MOUNTAIN POSE, DYNAMIC 5 – MERU ASANA

MERU MOUNTAIN POSE, DYNAMIC 6 – MERU ASANA

MERU MOUNTAIN POSE, DYNAMIC 7 – MERU ASANA

MERU MOUNTAIN POSE, DYNAMIC 8 – MERU ASANA

MERU MOUNTAIN POSE, DYNAMIC 9 – MERU ASANA

MERU MOUNTAIN POSE: ONE HAND, ONE FOOT – MERU ASANA

MOON SALUTATION – CHANDRA NAMASKAR

MOUNTAIN POSE, ARMS VARIATION – TADA ASANA

MOUNTAIN POSE, VARIATION WITH HEELS TOGETHER – TADA ASANA

MOUNTAIN POSE: DYNAMIC VARIATION – TADA ASANA

ON THE SKULL – KAPALA ASANA

OYSTER POSE – HASTA PADA BADDHA ASANA

PLANK POSE – UTTHITA CHATURANGA DANDA ASANA

PLOUGH POSE – HALA ASANA

POSE DEDICATED TO THE GODDESS PARVATI – PARVATI ASANA

POSE DEDICATED TO THE SAGE MARICHI – MARICHI ASANA

POSE DEDICATED TO THE SAGE VASISTHA – VASISTHA ASANA

PRECARIOUS POSE

PYRAMID POSE

RAISED BRIDGE POSE- UTTANA SETHUBANDHA ASANA

RECLINING BIG TOE POSE – SUPTA PADANGUSTA ASANA

REVERSE THUNDERBOLT POSE – SUPTA VAJRA ASANA

REVERSE THUNDERBOLT POSE, VARIATION 1 – SUPTA VAJRA ASANA

ROTATED ABDOMEN POSE – JATHARA PARIVRITTA ASANA

ROTATED ABDOMEN POSE WITH BENT KNEES – JATHARA PARIVRITTA ASANA

ROTATED HEAD TO KNEE POSE – PARIVRITTA JANU SHIRSHA ASANA

ROTATED TRIANGLE POSE – PARIVRITTA TRIKONA ASANA

SEATED FORWARD BEND – PASCHIMOTTANA ASANA

SHOULDER STAND – UTTANA SARVANGA ASANA

SHOULDER STAND, DYNAMIC – UTTANA SARVANGA ASANA

SHOULDER STAND, FACILITATED – UTTANA SARVANGA ASANA

SPINAL COLUMN POSE – MERUDANDA ASANA

SQUAT or GARLAND POSE, DYNAMIC VARIATION – MALA ASANA

STICK POSE – DANDA ASANA

SUN SALUTATION – SURYA NAMASKAR

SUSPENDED POSE

TIGER POSE – VYAGHRA ASANA

TIPTOE POSE – UTKATA (PRAPADA) ASANA

TREE POSE – VRIKSHA ASANA

TREE POSE, VARIATION 1 – VRIKSHA ASANA

TREE POSE, VARIATION 2 – VRIKSHA ASANA

TRIANGLE POSE – TRIKONA ASANA

TRIPOD POSE – TRIPADA ASANA

WARRIOR 3 POSE – VIRABHADRA ASANA

WARRIOR 3 POSE, FACILITATED VARIATION – VIRABHADRA ASANA

WIDE LEGGED FORWARD BEND – PRASARITA PADA UTTANA ASANA

YOGA SEAL POSE – YOGA MUDRA ASANA