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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
pranayama - yogic breathing
THORACIC BREATHING: SUPINE
Thoracic breathing is an activating practice; isolating thoracic breathing helps to perfect the Full Yogic Breath.
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