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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
ON THE SKULL – KAPALA ASANA
intense and significant action on the nervous system and strong antidepressant effect; donates euphoria. It balances the upper three Chakra and improves memory and concentration capacity.
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