BETWEEN WATER AND SKY Summer Yoga Retreat
This summer the Herzberg community opens its doors to welcome us in its beautiful space in Brandenburg.
Surrounded by fields and forest, and with a clear lake at 2 minutes walking distance, we will spend four end-summer days immersed in the embrace of nature’s elements, allowing a space of inner silence and wholeness.
Asana, Pranayama and meditation in the Hatha tradition (Pranayoga Method) will meet the transformative tools of Somatic Experiencing (SE)® for a practice inspired by the expansive connection between the watery playfulness of Svadhisthana (Sacral Chakra) and the unconditional love and compassion flow of Anahata (Heart Chakra)
THE RETREAT INCLUDES:
- Daily morning and afternoon yoga practice, for a total of 4-5 hours/day
- A conversation on the 2nd and 4th chakra
- Vegan/vegetarian self-made food
- Accommodation in double bedroom or tent
- Swims in the nearby lake
- Walks in nature, sauna
Arrival: Tuesday 03 September, 1 pm
Departure: Friday 06 September, 1 pm
Participation fee (food, accommodation and practice): 370 € tend and 410€ double room.
How to get there from Berlin
By car: It takes about an hour by car from the city centre.
By train: Train connection Berlin – Lindenberg Station (Mark).
There is a train at least every hour. From Ostbahnhof it takes about 1h 20 minutes. We will then shuttle you to Herzberg.
By train and bike: A Regio train runs every 30 min from Ostkreuz to Fürstenwalde (Spree) and takes 26 minutes. From there it’s less than 20km by bike.
Alternatively, you can take the train to Bad Saarow (45 minutes from Ostkreuz) and then cycle another 10 kilometres.
Info and bookings: amanda@thisisyoga.org