Haṃsa Free School of Hatha Yoga

If you’re curious about a chakra-themed practice and already have some yoga experience, these Hatha B classes might be for you.

We will meet weekly for an intermediate Hatha Yoga practice that will include asana, pranayama, short meditations and inspirations for self-inquiry.

The first 8-week course will be centred on yoga for the Root Chakra (Muladhara), with a focus on practices that promote grounding, strength and stability, and help us cultivate a sense of safety and relaxation through the experience of solid foundations. You can expect lots of balancing and standing postures, a variety of seated explorations, extended static holding, many lunges, gajasanas and squats 🙂 but also long shavasanas and practices of deep relaxation.

Register here or write at: amanda@thisisyoga.org

Next course: Svadhisthana
Starting on May 6
8x Tuesdays, 18.00-19.30