Haṃsa Free School of Hatha Yoga

A midday celebration of vitality, this class explores grounding, strength, mobility, and the wisdom of the moving body.

Drawing on anatomical and energetic principles, the practice investigates the body’s possibilities and limitations, our relationship with gravity and space, and the movement patterns and compensatory strategies that influence how we move.

Expect grounding practices, core awareness, full-body strengthening, active stretching, and a pinch of cardio. Together, these elements create a fairly dynamic, 60-minute yoga-based physical practice designed to cultivate greater ease, resilience, and freedom in everyday movement.

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