Haṃsa Free School of Hatha Yoga

A 90-minute intermediate Hatha Yoga practice inspired by the wisdom of traditional yoga texts and the changing rhythms of the seasons, weaving together āsana, prāṇāyāma, meditation, and contemplative inquiry.

With the intention of bringing the textual dimension of yoga into a lived dialogue with the body, breath, and mind, the Tuesday classes unfold as a seasonal mālā, a garland of practices. Each class is centred on a teaching or insight drawn from traditional yoga texts and remains complete in itself, yet connected to the others through a subtle thread of seasonal reflection.

An invitation to honour yoga’s textual roots through embodiment and discover how its wisdom can inspire a curious, inquiry-centred approach to both practice and life.

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