The project ‘This is Yoga’ aims to document the theoretical knowledge and yogic techniques taught and practiced in the two years of Teacher Training at the Free School of Hatha Yoga Hamsa, including the preparatory exercises and their variations. The videos were thought of as didactic instruments, and are aimed primarily at the students of the school - past, present and future - but also all those who wish to become familiar with Yoga. And every video is accompanied by a data sheet which describes the execution of the exercise, together with the necessary cautions and contraindications, and the benefits of every exercise, in a detailed manner. This supportive information is accessible online and can also be download.
The uploading of videos, which are divided into 4 sections according to typology, is a continuing project, and will continue unto the addition of another 350 clips in the next two years. If you wish to be updated as to the addition of new materials, sign up for our newsletter.
Note. We recommend the practice of yoga only with the assistance of a qualified teacher (see list), and after consulting your doctor. The website owners accept no liability for any ailments or incidents that may occur during or after the exercises.
The videos were filmed at XStudio in Milan, director Fabrizio Fenucci, editor Martino Gerosa. Music Luca Mortellaro.