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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
preparatory exercises
INCREASING MOBILITY OF THE LOWER LIMBS: SEATED
This preparatory exercise makes the articulations of the lower limbs and the pelvis mobile and elastic as well as strengthening them.
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