Haṃsa Free School of Hatha Yoga

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pranayama - yogic breathing

HUMMING BEE – BHRAMARI PRANAYAMA
This pranayama teaches how to exhale very slowly; activates the parasympathetic nervous system and thus helps save energy; improves the voice; helps in preventing various pathologies of the neck and nose and favours the purification of the respiratory passages; donates calm, and relaxes the body and the mind.
Information sheet [ download PDF ]