Haṃsa Free School of Hatha Yoga

video

pranayama - yogic breathing

SINGING OM – PRANAVA MANTRA PRANAYAMA
The Pranava Mantra Pranayama teaches how to exhale completely and use voice and speech effectively; harmonizes the Heart Chakra (Anāhata Chakra); induces a profound peace in mind and heart. Practiced in a group, its effectiveness is multiplied.
Information sheet [ download PDF ]