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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
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pranayama - yogic breathing
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
pranayama - yogic breathing
SINGING OM – PRANAVA MANTRA PRANAYAMA
The Pranava Mantra Pranayama teaches how to exhale completely and use voice and speech effectively; harmonizes the Heart Chakra (Anāhata Chakra); induces a profound peace in mind and heart. Practiced in a group, its effectiveness is multiplied.
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