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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
pranayama - yogic breathing
INFLATING THE CHEEKS
In its anti-aging function, it keeps the skin of the face relaxed and moisturized, delays and reduces the appearance of wrinkles. It also helps discharge tensions and any sense of dissatisfaction, which is its primary function.
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