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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
pranayama - yogic breathing
ROTATING THE ARMS
This respiration helps develop and become aware of a really complete exhalation. It Improves mobility of the muscles of the trunk, shoulders and neck; it brings deep psychophysical relaxation.
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