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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
pranayama - yogic breathing
PISTON
A type of bellows breathing, it has a stimulating and balancing action on the energy system; increases mobility of shoulders and trunk. Purifies the respiratory tract; particularly affects the upper part of the lungs.
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