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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
SHOULDER STAND, FACILITATED – UTTANA SARVANGA ASANA
The facilitated version of the Shoulder Stand Pose has an intense and significant action on nervous system; effective as antidepressant; produces euphoria. Balances 3 upper Chakra, improves memory and concentration capacity.
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