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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
EASTERN INTENSE STRETCH POSE 2 – VAKRA PURVA UTTANA ASANA
This asana strengthens arms and the whole posterior part of the body; beneficial for the urogenital system, favors purification of the body and psychosomatic integration; strengthens will and decision making capacity.
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