Haṃsa Free School of Hatha Yoga

video

asana - yoga postures

EASTERN INTENSE STRETCH POSE 2 – VAKRA PURVA UTTANA ASANA
This asana strengthens arms and the whole posterior part of the body; beneficial for the urogenital system, favors purification of the body and psychosomatic integration; strengthens will and decision making capacity.
Information sheet [ download PDF ]