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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
MERU MOUNTAIN POSE: ONE HAND, ONE FOOT – MERU ASANA
Compared to the classic pose, this variation strengthens the body more and increases the sense of balance.
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