Haṃsa Free School of Hatha Yoga

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asana - yoga postures

ARCHER POSE, VARIATION 1 – AKARNA DHANUR ASANA
The Archer Pose, or Akarna Dhanur Asana, increases mobility and elasticity of the musculature and articulations of the pelvis; beneficially improves the functioning of the abdominal organs, in particular the liver and spleen; provides determination and increases will power.
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