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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
BOW POSE – DHANUR ASANA
The Bow Pose unclenches and strengthens diaphragm; increases gastric fire; develops elasticity and strengthens glutei and back. Increases will and concentration.
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