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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
CAMEL POSE, DYNAMIC – USTRA ASANA
This dynamic variation of the Camel Pose increases agility and flexibility of the whole body, particularly the spine, deepens breathing; prepares for the static pose.
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