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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
shatkarman, bandha and mudra
CHEEKS GESTURE
This practice is useful for a better execution of Bellows Breathing exercises.
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