Haṃsa Free School of Hatha Yoga

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asana - yoga postures

CHILD’S POSE – BALA ASANA
Also known as Prana Maha Mudra (Grand Gesture of Prana), Child's Pose improves and refines the awareness of the abdominal breathing; deeply relaxes the lumbosacral region and the organs of the abdominal region and pelvis; favours psychophysical relaxation and peace of the mind.
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