Haṃsa Free School of Hatha Yoga

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asana - yoga postures

CRANE POSE 1 – BAKA ASANA
Baka Asana, or Crane Pose, increases the sense of equilibrium and psychophysical perception; increases capacity for attention and concentration; strengthens arms and shoulders; on the psychic level, it improves self-esteem, the capacity to make decisions and being determined in action.
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