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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
CROSS BAR POSE – PARIGHA ASANA
The Cross Bar Pose deepens awareness of the body and its elongation; helps maintain a healthy and toned vertebral column and the entire supporting structure of the body.
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