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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
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topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
DEER POSE
The Deer Pose is a true miracle cure for lumbar region troubles and sciatica; it can also be used (with great caution) during the acute phase of such complications.
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