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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
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asana - yoga postures
DURGA POSE – DURGA ASANA
Purification of energy channels of the entire body; helps overcome many inhibitions; improves diction and is thus useful when suffering from a stammer.
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