it
en
de
fr
Haṃsa Free School of Hatha Yoga
home
the school
events
teachers
texts
videos
contact
→ select a topic
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
pranayama - yogic breathing
DUSTING THE SHOULDERS
This dynamic exercise creates deep psychophysical relaxation; helps perfect complete respiration; improves the breath-movement synergy; increases the power of attention.
Information sheet [
download PDF
]
share on
facebook
and
twitter