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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
pranayama - yogic breathing
DUSTING THE SHOULDERS
This dynamic exercise creates deep psychophysical relaxation; helps perfect complete respiration; improves the breath-movement synergy; increases the power of attention.
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