Haṃsa Free School of Hatha Yoga

video

shatkarman, bandha and mudra

ELEPHANT POSE, VARIATION WITH MULA BANDHA
This variation helps in perfecting Mula Bandha, bringing about all the benefits of Mula Bandha and Gaja Asana.
The Elephant Pose is an anti-fatigue pose and a tonic for the heart and for blood circulation, beneficial for the cervical vertebrae and the whole spine; guarantees excellent oxygenation of all organs of the head; calms thoughts and deepens psychophysical relaxation.
Information sheet [ download PDF ]