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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
shatkarman, bandha and mudra
GESTURE OF THE POND – TADAGI MUDRA
Beneficial for all abdominal organs, this exercise favours cleansing of the body and is very effective in case of constipation.
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