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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
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topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
HALF CIRCLE POSE, DYNAMIC – ARDHA CHAKRA ASANA
The Half Circle Pose brings flexibility to vertebral column; deepens breath; increases body agility.
Information sheet [
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