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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
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pranayama - yogic breathing
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
HALF LOTUS POSE – ARDHA PADMA ASANA
The Half Lotus Pose is useful for the practice of respiration, concentration and meditation; improves posture and deambulation.
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