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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
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pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
HANDS TO FEET POSE – PADA HASTA ASANA
Pada Hasta Asana strengthens breathing and the whole body; brings elasticity to limbs and pelvic joints; invigorates abdominal organs.
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