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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
HANUMAN POSE 1 – HANUMAN ASANA
Hanuman Asana 1 improves sense of balance; strengthens legs; on a psychological level, gifts security and choice capacity.
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