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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
HAPPY BABY POSE – ANANDA BALA ASANA
The Happy Baby Pose has a very beneficial effect on the spine; develops awareness of the perineal region; teaches voluntary relaxing and contracting; increases elasticity of the pelvis and lower limbs; favours psychosomatic relaxation.
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