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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
HEAD TO KNEE POSE – JANU SHIRSHA ASANA
This asana increases mobility and elasticity of the vertebral column; invigorates nervous system; activates pelvic and abdominal organs.
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