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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
LEGS AT RIGHT ANGLE
This Pose mobilizes the coxofemoral articulation; renders the perineal region elastic and strong thus beneficially affecting the whole body; favours the return back circulation in the lower limbs and the abdomen.
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