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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
LOCUST POSE 1 – SALABHA ASANA
The Locust Pose has an action of purification and equilibrium in the functions of urogenital system, strengthens glutei and back, increases physical and psychological resistance and will power.
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