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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
LOTUS POSE – PADMA ASANA
Padma Asana, or the Lotus Pose, is particularly useful in the practice of Yoga Breathing, concentration or meditation.
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