Haṃsa Free School of Hatha Yoga

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asana - yoga postures

MERU MOUNTAIN POSE, DYNAMIC 1 – MERU ASANA
The Meru Mountain Pose helps correct many different bearing and postural defects; improves breathing, strengthens shoulders and increase their mobility; a wellness exercise for the whole body. Compared to the classic position, this dynamic variation reinforces the neck, and the shoulder region.
Information sheet [ download PDF ]