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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
MERU MOUNTAIN POSE, DYNAMIC 2 – MERU ASANA
Compared to the classic position, this dynamic variation of Meru Asana augments the mobility of the ankles and the elasticity of the muscles of the leg.
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