it
en
de
fr
Haṃsa Free School of Hatha Yoga
home
the school
events
teachers
texts
videos
contact
→ select a topic
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
MERU MOUNTAIN POSE, DYNAMIC 5 – MERU ASANA
Compared to the classic pose, it augments strength and elasticity of the calves.
Information sheet [
download PDF
]
share on
facebook
and
twitter