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asana - yoga postures
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topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
MERU MOUNTAIN POSE, DYNAMIC 8 – MERU ASANA
Compared to the classic pose, this dynamic variation of Meru Asana improves integrated perception of the body and the perception of the flow of energy.
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