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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
MERU MOUNTAIN POSE – MERU ASANA
Meru Asana helps correct many different bearing and postural defects; improves breathing, strengthens shoulders and increase their mobility; a wellness exercise for the whole body.
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