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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
preparatory exercises
NECK: ATLANTO-OCCIPITAL JOINT
This preparatory exercise profoundly relaxes the Atlanto-Occipital joint, the entire cervical region, the face and the temporal-mandibular joint. To increase the beneficial effect of exercise, perform the exercise “Jaw: Increasing Mobility”.
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